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Lifestyle

3 posts

Our lifestyles can easily determine our level of well-being. Incorporating mindful practices into your daily routine is one way to achieve balance, and it’s a lot simpler than you may think. Learn more about how you can spruce up your lifestyle by exploring the articles below.

Brooke Heerdegen

July 1, 2020

Lifestyle6 Useful Decor Items For Your Meditation Room

4 minute read

We could all use some relaxation and mindfulness in our daily lives. Meditation has a plethora of supported…

Brooke Heerdegen

May 26, 2020

LifestyleMeditation Can Improve Your Brain, Science Says

4 minute read

Amid social isolation and physical distancing, staying aware of our mental health is especially important. Times of uncertainty…

Brooke Heerdegen

January 9, 2020

LifestyleThe Basics of Yoga + 5 Poses to Get Started

5 minute read

The prevalence of yoga in Western culture seems to grow more and more with each passing day. Boutiques…

Hello, I’m
Brooke Heerdegen

As someone who values self-improvement and development, I am passionate about helping others…