We could all use some relaxation and mindfulness in our daily lives. Meditation has a plethora of supported benefits, from minimizing anxiety to improving your memory and empathy. For this reason, having a regular meditation practice can do wonders for your peace of mind.
While mindfulness can be practiced anywhere, having a dedicated space in your home can be quite useful for helping you wind down. Some people like to have a dedicated room for meditation, but even just the corner of your bedroom is enough.
That being said, your meditation space should be an area where you feel comfortable and safe to relax. Even if you don’t have much room to spare, there are modest ways of decorating that are simple enough to evoke feelings of calmness.
You don’t need much to achieve this, but here are some ideas to help you get the most out of your mindfulness practice.
Meditation Cushion or Pillow
Comfortability is essential for remaining focused during sitting meditation. Whether it’s your favorite chair, beanbag, or cushion, if it helps you relax, then it belongs in your meditation room.
This pillow from Brentwood Home is designed specifically for meditation, providing plenty of support for prolonged periods of sitting. It also features beautiful scalloped stitchwork, which makes it an excellent accent piece for when it’s not in use.
The Crystal Cove Meditation Cushion is available both on Amazon and on Brentwood Home.
Essential Oil Diffuser
Rooms that smell good can leave a positive impact on our mood. When it comes to quieting the mind, the aroma of lavender can be quite effective in helping people relax.
An essential oil diffuser can be a great addition to your meditation space because it allows you to use calming scents–such as lavender–to aid your meditation.
Some studies have suggested that aromatherapy can have a soothing effect on our minds. In this way, getting into the right mindset for meditation can be assisted with essential oils.
This essential oil diffuser can be found on Verishop, but there are plenty of other options on Amazon as well.
Incense and Candles
If you’re looking for a stronger aroma, incense sticks and candles are a great way to freshen up your meditation room.
Unlike the essential oil diffuser, however, these two items require a flame to work. Because of this, it’s important to be attentive to them.
Other than that, both are great options for harnessing a specific atmosphere in your relaxation space.
There are plenty of places to buy scented candles, but if you don’t know where to start, Ayu is a good option.
Ayu is an online shop that provides a variety of candles and incense in one place. Their products are designed beautifully with plenty of unique scents to choose from.
Crystal Lamp
The soft, peachy glow of a salt lamp provides a more serene ambiance than the blaring light of a desk lamp. Having that kind of gentle lighting can truly make a difference when you’re trying to wind down.
Crystal lamps come in a variety of styles, from the classic pink salt lamp to amethyst or geode lamps. Regardless of the style you choose, the sedative effect is the same.
Although some people have claimed that salt lamps release negative ions to boost your mood, the evidence to back this up is scarce. Negative ions or no, warm lighting–which can be provided by these lamps–is supported as a way to ease the mind.
At the end of the day, what matters is the beautiful piece of nature that can wonderfully accent your meditation room.
Perhaps that’s all you really need to boost your mood!
This salt lamp can be found on Karma Living.
Indoor Plants
While we’re still on the topic of bringing nature into your meditation space, houseplants are another great way to add a pop of vibrance to your room!
Aside from converting carbon dioxide into oxygen, plants can also improve your air quality by filtering out pollutants.
They have even been shown to have a positive effect on your mood and stress levels.
Adding elements of nature into your meditation space can liven up the room, which will put you more at ease.
Depending on your local climate, houseplants are usually easy to find in stores. Nearby farmer’s markets, greenhouses, and even home improvement stores, such as Lowe’s, will usually have a variety of plants to choose from.
Speaker for Music
Noise is an important factor to consider for your meditation space.
If you belong to the camp that prefers having music, a sound speaker can make an excellent addition to your room. Leaving your laptop or phone beside you are two ways to play some gentle tunes, but they present the possibility of distraction.
Having a speaker separate from your phone decreases this possibility while giving more depth and range to the music you’re playing.
This speaker from Bose is excellent, and I love using it during meditation. It’s small enough to be quite portable, but the bass quality and range of depth far surpass its size.
Conclusion
Meditation shouldn’t be defined by material objects; however, some pieces can help you be more at ease during your mindfulness practice. Whether it’s a comfortable cushion or the soothing aroma of a lavender candle, these things can really set the tone for your room.
Having a pleasant, secure environment to practice meditation can benefit your experience. There’s no need to go re-designing your space, but the ideas above are great places to start if you’re looking to invite more peacefulness into your home.
