If breakfast is the most important meal of the day, then it’s also important not to rush it. Not only do our morning meals determine the mood of our day, but they also have a say in our metabolism and cognitive performance.
The nutritional value of breakfast is ultimately what will decide whether these factors head in a positive or negative direction.
Luckily, we’ve rounded up five healthy breakfast recipes that are easy to prepare, with plenty of protein and nutrients. Each recipe is vegan, which will keep these breakfast ideas low in cholesterol and high in fiber and antioxidants.
Whether you have an extra five minutes or an hour before heading off to work, these recipes are simple enough to fit into any busy morning. Plus, you’ll be getting all the nutrients you need to power through your day!
1. Avocado Toast with Spiced Chickpeas
This delicious recipe from Lazy Cat Kitchen will give you plenty of energy and flavor. (Not to mention an Instagram-worthy plate!)
Keep it simple by toasting your favorite bread and spreading some fresh avocado on top. To add some extra protein and a pinch of seasoning, sprinkle on some sauteed chickpeas.
All you need to do is heat a pan on the stove with two tablespoons of olive oil. Throw in the garbanzo beans and spices, making sure to evenly coat them as they roast.
Go ahead and garnish your avocado toast with the spiced chickpeas, and you’re good to go!
With a whopping 42 grams of protein per serving, what’s not to love?
Check out this recipe here.
2. Coconut Latte Overnight Oats
There’s no need to worry about breakfast when it’s already made. With this amazing recipe from Fit Foodie Finds, that’s exactly the goal!
Not only will these overnight oats be ready to eat in the morning, but they’ll also give you plenty of tropical vibes from the delicious coconut milk.
With only five ingredients, you’ll be sure to love this fast and easy, nutrient-dense recipe. Start the night before by preparing a glass jar with rolled oats, brewed coffee, lite coconut milk, maple syrup, and some ground cinnamon.
Cover and refrigerate your jar for at least two hours before enjoying it. It’s that simple!
Check out the recipe here.
3. Superfood Chocolate Smoothie Bowl
What’s better than chocolate for breakfast? Smoothie bowls are always a fun option for fast-paced mornings. The best part is, they’re completely customizable. Just add a scoop of your favorite chocolate protein powder to keep you feeling full, or some kale if you want more fiber.
With this smoothie bowl from Broma Bakery, you won’t need to worry about running low on nutrients or sweetness. The recipe calls for honey, but it can be easily substituted for agave or pure maple syrup for a vegan dish.
Just like the overnight oats mentioned above, the only preparation needed is to throw all the ingredients together. Then blend it up, and you’ll be out the door in no time!
Check out the recipe here.
4. Chai-Spiced Breakfast Quinoa
If chai is your go-to drink at Starbucks, just wait until you try this! Packed with protein, this breakfast recipe by Simply Quinoa provides 16 grams of protein per serving.
Add in the warm flavors of chai, maple syrup, and cinnamon, and this five-minute bowl is the perfect way to kick-start your day!
According to the recipe’s creator, it’s also great for meal prepping. Just make a large batch of this breakfast quinoa on the weekend and it will stay fresh all through the week.
Check out the recipe here.
5. Vegan Banana Pancakes
Last, but certainly not least: a breakfast classic with a vegan spin. If you happen to have a little more time on your hands (17 minutes, to be exact), these light and fluffy pancakes are the way to go!
They’re perfect for relaxing Sunday mornings when all you want is a little comfort food.
Aside from the maple syrup you’ll surely be drizzling on top, these pancakes have no other added sweeteners. Plus, all the ingredients are plant-based, meaning you can have your pancakes and eat them too!
Check out the recipe here.
Conclusion
Having a healthy and delicious breakfast doesn’t have to be difficult or time-consuming. These recipes are a simple way to get plenty of energy out of your morning meals, without sacrificing flavor.
Whether you’re vegan or looking to have more whole foods in your diet, the ideas above are a great place to start.
Studies show that breakfast has quite an impact on your daily health. Even if you only have five minutes to spare in the morning, you can still get plenty of nutrients from your breakfast.
It can even be as simple as pulling a pre-made jar of overnight oats from the fridge and heading on your way!
