How Mushrooms & Matcha Can Improve Your Cognitive Health
(This post contains affiliate links in partnership with Erbology. For more information, see my disclosures here. All opinions…
6 Simple and Healthy Post-Workout Recipes
Whether your goal is to get in shape or just to have fun, staying active can be quite…
7 Great Foods with Plant-Based Protein
The foundation of a healthy diet lies within three nutrients: carbs, fats, and proteins. Also called macronutrients, these…
5 Easy and Healthy Summer Snacks You Need To Try
When the weather gets hot, the best thing on the menu is something cold. From ice cream to…
5 Quick and Easy Vegan Breakfast Recipes
If breakfast is the most important meal of the day, then it’s also important not to rush it.…
5 Signs You Aren’t Getting Enough Protein
As a macronutrient, protein plays a huge role in how your body processes energy and regenerates cells. That…
The Top 3 Reasons Matcha Is Great For Your Health
If you’re anything like me, you may have been a bit skeptical of the bright green drinks that…
6 Easy and Healthy Smoothie Bowl Recipes
Let’s be honest: most of us don’t have the time to cook a nice breakfast and sit down…
7 Ways the Nordic Diet Preserves Your Health and the Planet
Imagine a diet that promotes weight loss and isn’t restrictive. Sounds crazy, right? What about a diet for…