Meditation Can Improve Your Brain, Science Says
Amid social isolation and physical distancing, staying aware of our mental health is especially important. Times of uncertainty…
The Top 3 Reasons Matcha Is Great For Your Health
If you’re anything like me, you may have been a bit skeptical of the bright green drinks that…
6 Easy and Healthy Smoothie Bowl Recipes
Let’s be honest: most of us don’t have the time to cook a nice breakfast and sit down…
7 Ways the Nordic Diet Preserves Your Health and the Planet
Imagine a diet that promotes weight loss and isn’t restrictive. Sounds crazy, right? What about a diet for…
The Basics of Yoga + 5 Poses to Get Started
The prevalence of yoga in Western culture seems to grow more and more with each passing day. Boutiques…